How To Reset Instagram Password Without Email Or Phone Number

Forgetting your Instagram password can be a frustrating experience, especially if you don’t have access to the email or phone number associated with your account. However, there are still ways to reset your password and regain access to your Instagram account. In this article, we will guide you through the steps to reset your Instagram password without relying on your email or phone number.

Method 1: Using Facebook Login

If you have linked your Instagram account to your Facebook account, you can use the Facebook login option to reset your password. Follow these steps:

1. Open the Instagram app on your device.
2. On the login screen, tap on the “Forgot Password?” link.
3. Select the “Username or Email” option.
4. Enter your Instagram username or the email address linked to your account.
5. Tap on the “Send Login Link” button.
6. Open the email from Instagram and click on the login link.
7. Choose the option to log in with Facebook.
8. Follow the on-screen instructions to reset your password.

Method 2: Using a Trusted Device

If you have previously logged into your Instagram account on a trusted device, you can reset your password using that device. Here’s how:

1. Open the Instagram app on your trusted device.
2. Tap on the “Forgot Password?” link on the login screen.
3. Select the “Username or Phone” option.
4. Enter your Instagram username or the phone number associated with your account.
5. Tap on the “Send Login Link” button.
6. Open the email from Instagram and click on the login link.
7. Follow the on-screen instructions to reset your password.

Method 3: Contacting Instagram Support

If you don’t have access to your email or phone number, you can reach out to Instagram support for assistance. Here’s what you can do:

1. Visit the Instagram Help Center website.
2. Select the “Privacy and Safety Center” option.
3. Click on the “Report Something” link.
4. Select the “Hacked Accounts” option.
5. Fill out the form with accurate information.
6. Explain your situation and request a password reset.
7. Submit the form and wait for a response from Instagram support.

Frequently Asked Questions

Q: Can I reset my Instagram password without any verification method?

A: Yes, you can reset your Instagram password without email or phone number verification by using the Facebook login method if your account is linked to Facebook.

Q: What should I do if I don’t have a trusted device?

A: If you don’t have a trusted device, you can try using the Facebook login method or contact Instagram support for further assistance.

Q: How long does it take for Instagram support to respond?

A: The response time from Instagram support may vary, but they typically aim to respond within a few business days.

Q: Can I reset my Instagram password if my account has been hacked?

A: Yes, you can still reset your Instagram password even if your account has been hacked. Follow the steps in method 3 to contact Instagram support for assistance.

Q: Can I use a different email or phone number to reset my Instagram password?

A: If you don’t have access to the email or phone number associated with your Instagram account, you will need to use one of the methods mentioned above or contact Instagram support for further assistance.